Agar aapka Liver kamzor ho gaya hai ya Fatty Liver (Grade 1 ya 2) ki dikkat hai, toh ghabraiye mat. Hamari kitchen mein hi aisi cheezein hain jo liver ko dobara naya jaisa bana sakti hain. Neeche diye gaye nuskho aur diet ko aaj se hi shuru karein:
1 Bhumi Amla aur Punarnava (Liver Ka Amrit) Yeh do jadi-bootiyan liver ke soojan (inflammation) ko khatam karne aur liver cells ko naya banane mein sabse aage hain. Kaise lein: Kisi achhi company ka Bhumi Amla juice ya kaadha subah khali pet gungune paani ke sath lein.
2 Subah Ka Neembu aur Haldi Paani Haldi mein Curcumin hota hai jo liver ki gandagi ko khinch kar baar nikaalta hai, aur neembu liver ko vitamin C deta hai. Nuskha: 1 gilaas gungune paani mein choti chammach haldi aur aadha neembu nichod kar rozana subah piyein.
3 Liver Detox Juice (Khaas Gharelu Nuskha) Hafte mein 3 baar yeh juice peene se liver ki charbi mom ki tarah pighal jati hai. Kya chahiye: Thoda sa Gajar, Chukandar (Beetroot), aur Amla. Kaise lein: Inka taaza juice nikaal kar dopahar ke khaane se pehle piyein.
